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Adjusting to College: It’s Okay If It Doesn’t Feel Easy
Starting college can be exciting. It can also be hard. Sometimes, both are true at the same time. You may have been looking forward to college for months—or even years—and still find yourself feeling lonely, overwhelmed, homesick, anxious, or unsure once you arrive. You may have imagined yourself feeling independent and excited, only to discover…
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Therapy for Teens and Young Adults in NJ & NY: When is it Time to Talk to a Therapist?
The transition from high school to college — or from college into “real life” — is one of the most exciting and overwhelming experiences a young person can go through. New freedoms, new pressures, new identities. For many teens and young adults, it’s also when anxiety, depression, loneliness, or burnout show up in a serious…